No dentist expects you to skip your favorite seasonal dishes that you’ve been looking forward to all year. However, Jamaica Estates Dental’s dentist in Queens, NY, does believe that some Thanksgiving foods are better than others. Check out our ranking of each part of the holiday feast and get tips on how to make your meal more oral health-friendly. For more personalized advice on balancing diet and dental health, reach out for an appointment.
Queens, NY, Dentist’s Criteria for Ranking
Before we jump into the list, let’s discuss our dentist’s reasoning for ranking these seasonal favorites. We focused on the following factors:
- Sugar Content: We all know that too much sugar can cause cavities that need fillings.
- Adhesion to Teeth: Foods that stick to your teeth contribute to plaque buildup.
- Acidity: These treats can eat away at tooth enamel, eventually causing decay.
- Nutritional Benefits: Dishes with high protein, fiber, or vitamins promote health.
#6: Sweet Potato Casserole
Sweet potato casserole is a Thanksgiving staple, but it’s not the best for your teeth—especially when topped with marshmallows. The sticky sugar in marshmallows can stick around on your teeth, increasing the risk of cavities.
However, sweet potatoes themselves are packed with vitamin A, which is great for gum health. A healthier option is to enjoy simple, baked sweet potatoes, which offer all the nutritional benefits without the added sugar.
#5: Cranberry Sauce
Cranberry sauce often accompanies the holiday bird, but beware of its hidden sugars. While cranberries are rich in polyphenols that can be beneficial for fighting bacteria in your mouth, the canned sauce version is typically laden with sugar.
To enjoy cranberries without harming your teeth, the team at Jamaica Estates Dental recommends opting for a homemade sauce with reduced sugar or dried cranberries. Remember to brush your teeth afterward to wash away any sugar residue that might linger.
#4: Mashed Potatoes
When it comes to mashed potatoes, the texture can influence their impact on dental health. Creamy, buttery mashed potatoes may contain added fats and sugars, while chunky versions with skins mixed in are generally healthier.
The starch in potatoes can convert to sugar in your mouth, so our dentist in Queens, NY, advises you to consume them alongside veggies that stimulate saliva production, like carrots or celery, to help break down the starches.
#3: Turkey
Surprisingly, turkey is a dental-friendly food. It’s high in protein, which is crucial for maintaining healthy teeth and gums. Turkey also contains phosphorus, which helps rebuild tooth enamel.
For a tooth-healthy Thanksgiving, choose skinless turkey and pair it with fibrous vegetables to maximize the benefits. Plus, turkey is less likely to stick to your teeth compared to sugary foods, reducing the risk of plaque buildup.
#2: Green Bean Casserole
The penultimate food on our list is green bean casserole, a dish that’s surprisingly beneficial for your teeth. Green beans are rich in fiber, which aids in cleaning your teeth as you chew. They also contain vitamins C and K, which promote healthy gums and bones.
To make this dish even healthier, consider using a reduced-fat cream of mushroom soup and go with a lighter fried onion topping. This way, you can enjoy a delicious and guilt-free dish that supports your dental health.
#1: Brussels Sprouts
It’s a controversial pick from our dentist in Queens, NY, but we think this vegetable has an undeserved bad rap. When cooked well, Brussels sprouts can be delicious, and they’re nutrient powerhouses. From vitamin K and C to phosphorous and antioxidants, these sprouts provide tons of health benefits.
The key to making our number-one pick into your own Thanksgiving favorite is not to overcook them. Simply roasting Brussels sprouts in the oven with some olive oil and salt can do the trick.
Savor the Season with a Tooth-Friendly Diet
Have a healthy Thanksgiving by incorporating dishes like vegetables and turkey while minimizing your intake of sugary sides like sweet potato casserole and cranberry sauce. Remember to brush and floss after indulging to keep your smile bright and healthy, and book regular cleanings and checkups for continuous support.
If you want more advice on how your diet can complement your oral health, reach out to Jamaica Estates Dental for a consultation with our Queens, NY, dentist. We can also help with any holiday dental emergencies or post-celebration cleanings. Book now!
